![]() Studies show that online therapy can significantly reduce the symptoms of anxiety and depression. Professional therapists are available to work with you through online sessions. Through BetterHelp, you can get the help you need to fight depression without ever having to leave your home. ![]() If you are experiencing worry to the point of being depressed, consider reaching out to a professional at BetterHelp. It can lead to withdrawal from relationships, social anxiety, lower productivity, and not taking care of yourself physically, among other things. People with anxiety and depression can have a tough time breaking the cycle and pulling out of that depressive mindset. Worrying can leave you with an overall sense of doom, which may lead to panic or anxiety attacks, or depression. Your heart and lungs can also be affected by excessive worry. It can also increase your blood pressure, lower your libido, upset your stomach, and cause extreme fatigue. For example, worrying can cause you to experience muscle aches and pain. However, worrying excessively can harm our mental and physical health. Some worrying could be healthy and even help us achieve our goals. The chair is in constant motion, but you only stay in one place. She says when you worry, you are constantly moving but are making no progress on getting anywhere, just like when you rock in a rocking chair. Your mind might start to think through everything that could happen.Īuthor and speaker Joyce Meyer describes worrying as a rocking chair. Here is what worry can look like in real life: Worry is what happens when you are facing a situation in which you don't know what to expect or you do know what to expect and don’t like the projected outcome. The Merriam-Webster Dictionary defines worry as "to afflict with mental distress or agitation, to fuel or experience concern or anxiety." When we don't have that, our minds can start to worry. It can be our nature to want to know the answers and what to expect. It can be hard not to worry, especially when facing situations with uncertain outcomes. Worry is something every person has likely experienced from time to time, some more than others.
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